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  • You know your body well, you may jump into any page as and when needed.

  • All of us have a different body, living environment, culture. language and religion with health conditions, the methods we shared suitable to majority young or old.

  • Methods are natural with no harm unless you do it incorrectly or not according to the instruction given. If anytime you may feel uncomfortable which your body is tries to tell you something. Do take a break, rest for while before trying again.

中国二胡名曲《二泉映月》登上维也纳金色大厅,征服全场观众  中央民族乐团 China National Traditional Orchestra.FormatCode_18
中国二胡名曲《二泉映月》登上维也纳金色大厅,征服全场观众 中央民族乐团 China National Traditional Orchestra.FormatCode_18
Jenkins: Benedictus · Valentino Worlitzsch · World Orchestra for Peace · Sir Karl Jenkins
Jenkins: Benedictus · Valentino Worlitzsch · World Orchestra for Peace · Sir Karl Jenkins
O come, O come, Emmanuel - (PianoCello) - The Piano Guys.FormatCode_18
O come, O come, Emmanuel - (PianoCello) - The Piano Guys.FormatCode_18
Crusader Folk Song ~ Pax in Nomine Domini ~ English & Latin Lyrics.FormatCode_18